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February’s Mindfulness Monthly Memo is all about relationships and finding small ways we can stay connected and feel closer to others!  People with strong and broad social relationships are happier, healthier, and live longer.  Our acts of kindness and connection ripple out and impact so many more people than we realize, and they also boost our own happy hormones too!  In stressful times, people around us may be feeling the strain, so let’s try to keep calm, take time to listen, and show compassion.  We hope you find this month’s resources and wellness events helpful in supporting you on your self-care journey.

To learn more about HBCSD programs and resources visit our Social-Emotional Supports website.